More I learned about Nutrition, more I got into the complexity of biology. Our bodies and how food interacts with our body is highly complex science.  Here's a little background of me. I used to weigh 95 kgs 3 years back. I googled standard guidelines posted by WHO and FDA. I followed these for exactly 6 months I remember. I worked out and ate like a nerd, counting my calories, stripping my food of any saturated fat and doing cardio. After 6 months, I weighed 96 kgs with even lesser energy and mental clarity. Not to mention dieting and tiring cardio sessions.  I started to look beyond conventional science and guidelines. I was amazed by what I learned. Everything conventional academics say about nutrition is false, and its not exaggeration. Even our modern diet is root cause of epidemic of chronic diseases like diabetes, hypertension and obesity. In case of every macro-nutrient, modern science has taken things wildly wrong.  Fats, firstly they demonized fat for cardiovascular disea